1 minute to “check your kidneys” at home

Kidney disease is often called a silent condition because it can develop for years without obvious symptoms. Although no quick home check can diagnose kidney problems, recognizing potential warning signs can help you know when to seek medical advice. Changes in urine, such as unusually dark or brown color, persistent foam, or frequent nighttime urination, may indicate an underlying issue, although they can also have other causes.

Other possible warning signs include unusual swelling around the ankles, feet, or eyelids, persistent discomfort in the lower back or sides, and ongoing skin dryness or itching. Some people may also experience fatigue, difficulty concentrating, or shortness of breath. These symptoms can occur with kidney disease, particularly in more advanced stages, but they are not specific to kidney problems. Severe pain, fever, or blood in the urine should be assessed promptly by a healthcare professional.

Your kidneys play a vital role in filtering waste, regulating fluids and blood pressure, balancing electrolytes, and supporting healthy blood and bones. Early detection can help slow the progression of kidney disease and reduce complications. If symptoms persist or you have risk factors such as diabetes, high blood pressure, or a family history of kidney disease, speak with your doctor. Blood tests measuring creatinine and estimated kidney function, together with urine tests that check for protein, provide far more reliable information than a home self-check. Even without symptoms, people at increased risk should discuss appropriate screening with a healthcare professional.

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